Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Dec 6, 2015:

activity	#	time	miles		km		+m
Ultimate practice	3	3:30:00
Biking	1	1:03:45	10.86	(5:52)	17.48	(3:39)	184
Orienteering	1	58:45	6.24	(9:24)	10.05	(5:51)	248
Bouldering	1	45:00
Total	5	6:17:30	17.11		27.53		432

1:48

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Sunday Dec 6, 2015 #

Orienteering 58:45 [3] 10.05 km (5:51 / km) +248m 5:12 / km

WJR SFU - A rather uninspiring run around sfu campus. Would have been nice to have a more technically challenging race. Legs/everything felt really tired.

Saturday Dec 5, 2015 #

Ultimate practice 1:30:00 [2]

3 hr frisbee practice in the pouring rain, hamstring sore to start

Friday Dec 4, 2015 #

Biking 1:03:45 [1] 17.48 km (3:39 / km) +184m 3:28 / km

Biked to North Van Hive only to find it was closed, so biked to Vancouver one. Took the bus home because my bike got stoled :(

C • cut the lock? 1

Bouldering 45:00 [1]

Spent a couple hours at the Vancouver Hive with Ian

Thursday Dec 3, 2015 #

Ultimate practice 1:00:00 [2]

2hr Frisbee practice, felt good

Monday Nov 30, 2015 #

Ultimate practice 1:00:00 [2]

2hr frisbee practice. "Fitness" drills have started again. Only felt like throwing up most of the time.

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