Training Log Archive: GRennieIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
Orienteering 59:26 [3] 8.92 km (6:40 / km) +228m 5:54 / km
WJR watershed, Legs were sore from the night before so could run supper fast. Quite clean navigationally though
Saturday Nov 14, 2015 #
Orienteering 1:24:03 [3] 10.12 mi (8:18 / mi) +236m 7:45 / mi
Darkside Night O - watershed, Made a huge (~15min) mistake on some potentially unmapped trails at number 9. Otherwise quite good and fun. I'll upload a map for lol's if i get a chance to figure out how to get it off my watch
Friday Nov 13, 2015 #
Bouldering 45:00 [1]
A couple hours at the Hive, Free massage :)
Tuesday Nov 10, 2015 #
Gym Workout 1:00:00 [1]
Bouldering and Strength
Monday Nov 9, 2015 #
Ultimate practice 1:00:00 [2]
2 hr Frisbee Tryout