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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Gym Workout1 1:30:00
  Bouldering1 1:00:00
  Running1 15:28
  Total3 2:45:28

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Friday Oct 30, 2015 #

Bouldering 1:00:00 [2]

Couple hours at the Hive, Got a free massage :)

Thursday Oct 29, 2015 #

Running 15:28 [3]

fit in a quick suicides after leading noob practice, ~150m total per set, 6x,
41.6
46.0
48.4
48.8
48.1
46.8

Tuesday Oct 27, 2015 #

Gym Workout 1:30:00 [2]

Gym and Bouldering

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