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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Ultimate practice3 3:30:00
  Pilates1 1:00:00
  Gym Workout1 1:00:00
  Orienteering1 1:00:00
  Total5 6:30:00

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MoTuWeThFrSaSu

Saturday Jan 17, 2015 #

Ultimate practice 1:30:00 [2]

~3 hr frisbee practice and game, foot still quite sore - managed not to hurt my hammies on the awful soft saturday field though so thats a +

Friday Jan 16, 2015 #

Orienteering 1:00:00 [3]

Breamer Night O - killed it till the go control where I lost it to Gilles :(, Super fun though, good to be back on a map. foot sore

Gym Workout 1:00:00 [2]

Weights etc.

Thursday Jan 15, 2015 #

Ultimate practice 1:00:00 [3]

2 hr frisbee practice - lots of running - foot feeling bad again

Tuesday Jan 13, 2015 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice - not too tough - foot feeling much better

Monday Jan 12, 2015 #

Pilates 1:00:00 [1]

Doing a Pilates course with kate at the rec centre in hopes of stabilizing my hips

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