Training Log Archive: GRennieIn the 7 days ending Feb 3, 2013:
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Friday Feb 1, 2013 #
Orienteering 30:06 [2]
Test run CapU course for sprint camp. Slow jog with Kate
Wednesday Jan 30, 2013 #
Orienteering 25:00 [3]
Wet at Ambelside. Pretty fast run, felt pretty good.
Tuesday Jan 29, 2013 #
Running 1:05:00 [3]
Intervals with louise.
warmup
10min of hills
jog to lake
6 times round small lake ~1.35
cooldown
warmup
10min of hills
jog to lake
6 times round small lake ~1.35
cooldown