Training Log Archive: GRennieIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 19, 2013 #
Indoor Soccer 45:00 [3]
Intense game
Friday Jan 18, 2013 #
Core 20:00 [3]
Core workout at home
Thursday Jan 17, 2013 #
Xcountry skiing 1:00:00 [2]
Slow skate Ski with Kate
Wednesday Jan 16, 2013 #
Orienteering 29:26 [3]
WET at Stanley Park, great course, nice and dark and scary :p
Tuesday Jan 15, 2013 #
Running 1:10:23 [3]
TNT Intervals, first one in a while, felt a bit rough haha.
3 reps of the figure 8
4 reps of the big loop
Warmup 27.42
3.38
0.59 rest
3.25
1.11 rest
3.28
1.29 rest
2.45
2.17 rest (we got in a discussion about the route)
2.41
1.28 rest
2.45
1.05 rest
2.46
10-15 cooldown
3 reps of the figure 8
4 reps of the big loop
Warmup 27.42
3.38
0.59 rest
3.25
1.11 rest
3.28
1.29 rest
2.45
2.17 rest (we got in a discussion about the route)
2.41
1.28 rest
2.45
1.05 rest
2.46
10-15 cooldown