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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Xcountry skiing1 2:00:00
  Orienteering1 1:58:00
  Ultimate game1 1:00:00
  Indoor Soccer1 35:00
  Core1 20:00
  Total5 5:53:00

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Orienteering 1:58:00 [2]

WJR Pacific Spirit Park - LONNNGGG My legs ached a lot - couldnt run fast by the second half :(

Saturday Jan 12, 2013 #

Indoor Soccer 35:00 [2]

super easy game

Friday Jan 11, 2013 #

Core 20:00 [3]

Core Workout at Home

Thursday Jan 10, 2013 #

Ultimate game 1:00:00 [3]

Went to Winter VUL Pickup - Turned out to be super competitive and intense, lots of good running

Wednesday Jan 9, 2013 #

Xcountry skiing 2:00:00 [3]

spent 5 days at 108 resort with family and kate, did many hours of classic and skate skiing

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