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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running2 46:36
  Insanity1 40:00
  Orienteering1 25:00
  Total4 1:51:36

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

Running 27:00 [3]

nice little loop round the valley trails, lots of hills/stairs, felt good
C • You're logging! Yay :) 3

Thursday Aug 30, 2012 #

Insanity 40:00 [3]

Core/Plyometrics

Wednesday Aug 29, 2012 #

Orienteering 25:00 [3]

WET at Wyecliff Park, Didnt time myself, Good run, tough on the rocks as always though i think I'm starting to memorize it.

Tuesday Aug 28, 2012 #

Running 19:36 [4]

New PB on my usual "5km" test loop, might have to run it with a GPS because I'm seriously starting to doubt that it's actually 5km, otherwise I just seem to run fast TPK when i run 10k than when i run 5 lol

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