Training Log Archive: GRennieIn the 7 days ending Mar 18, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 16, 2012 #
Running 1:01:43 [2]
long slow run, round the lake thrice and back via varley and 30ft.
Indoor Soccer 45:00 [3]
Thursday Mar 15, 2012 #
Running 27:03 [3]
sort of a tempo run 4 X 4min pushes with 1 min break, 3-4 min warm up and cool down. Changed my plan at least twice during the run because the road hurt my shins...
Tuesday Mar 13, 2012 #
Running 30:00 [2]
slow run with the dog again
Ultimate practice 20:00 [2]
Monday Mar 12, 2012 #
Gym Workout 50:00 [2]
Hip/Hamstring Exercises
Strength exercises
20 min tredmill&rowingmachine
Strength exercises
20 min tredmill&rowingmachine