Training Log Archive: GRennieIn the 7 days ending Jun 19, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 16, 2011 #
Gym Workout 50:00 [3]
core, strenght, and flexibilty
Orienteering 33:32 [3]
technical on war eagle north, several large mistakes, having difficulty with my compass work
Wednesday Jun 15, 2011 #
Orienteering 19:40 [5]
mt mac test course, mistakes on 2 controls maybeee 1.5 min lost
warmup/cool down 15:00 [2]
Tuesday Jun 14, 2011 #
Biking 41:37 [3]
bike ot training and back
Orienteering 25:56 [3]
technical training at war eagle, tough but good map, a few small mistakes
Monday Jun 13, 2011 #
Gym Workout 45:00 [3]
gym and swim after climbing