Training Log Archive: GRennieIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Orienteering 45:27 [4]
ahr:164 max:187
fox and hare intervals, intesinity - mt mac
warmup/cool down 10:00 [2]
Friday Jun 10, 2011 #
Running 41:00 [3]
slowish run around the trails
Thursday Jun 9, 2011 #
Hiking 30:00 [1]
aprox 2.5 hour hike fish lake area
Orienteering 44:27 [3]
middle distance at long lake. ugh. this map is the bain of my very exsistence. too many mistakes.
Wednesday Jun 8, 2011 #
Orienteering 29:37 [5]
yukon champs middle distance, great race, a couple mistakes but overall quite pleased, probably the best tpk ive had in a forest race @ 5.5, tied lee for first.
warmup/cool down 10:00 [2]
Monday Jun 6, 2011 #
Orienteering 12:13 [5]
wcoc 2006 sprint course
warmup/cool down 30:00 [2]