Training Log Archive: GRennieIn the 7 days ending Jun 5, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 5, 2011 #
Hiking 2:00:00 [1]
7 hour hike - mount lauren?
Orienteering 30:00 [3]
intensity dice o
Saturday Jun 4, 2011 #
Biking 30:00 [2]
Friday Jun 3, 2011 #
Running 35:00 [3]
ahr:173 max:185
warmup/cool down and 2 sets of 5 1:30 intervals with :30 rest.
Gym Workout 1:00:00 [3]
Thursday Jun 2, 2011 #
Hiking 1:30:00 [1]
aprox. 6 hour hike
Wednesday Jun 1, 2011 #
Orienteering 12:22 [5]
yukon champs sprint race
warmup/cool down 30:00 [2]