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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Running1 35:00
  Gym Workout1 30:00
  Orienteering1 28:10
  Total3 1:33:10

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0:35
0:00
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MoTuWeThFrSaSu

Saturday Mar 19, 2011 #

Running 35:00 [3]
ahr:176 max:195

Wednesday Mar 16, 2011 #

Orienteering 28:10 [3]
ahr:175 max:192

slow first half, then sped up a bit

Tuesday Mar 15, 2011 #

Gym Workout 30:00 [3]

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