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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Orienteering1 1:52:00
  Total1 1:52:00

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Sunday Jan 23, 2011 #

Orienteering 1:52:00 [4]
ahr:174 max:198

legs weren't really ready for a 2 hour race, had a pretty tough time. im alot more out of shape than i thought :(

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