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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running5 5:37:00
  Orienteering3 2:48:00
  Biking2 1:30:00
  Total7 9:55:00

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Orienteering 1:20:00 [2]

test run brandwine course, ended up walking (thrashing) about half, and making some pretty bad mistakes

Saturday Jun 12, 2010 #

Running 42:00 [3]

run up/downn cheif

Running 45:00 [3]

run to whistler village/back

Orienteering 18:00 [4]

sprint course in village

Orienteering 10:00 [1]

short course on the cheif

Friday Jun 11, 2010 #

Biking 45:00 [2]

Thursday Jun 10, 2010 #

Running 45:00 [3]

'round the lake and back via the headwaters and bp

Wednesday Jun 9, 2010 #

Running 1:00:00 [1]

very slow run with jenn

Orienteering 1:00:00 [3]

wet

Tuesday Jun 8, 2010 #

Running 1:25:00 [3]

long run, probly went around 20km give or take like 2 km lol

Monday Jun 7, 2010 #

Running 1:00:00 [1]

slow run to the headwaters with jenn

Biking 45:00 [2]

work work work

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