Training Log Archive: GRennieIn the 7 days ending May 30, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 30, 2010 #
Biking 45:00 [2]
ride to work and back
Running 17:00 [3]
aprox. 5km
Saturday May 29, 2010 #
Biking 50:00 [2]
to and from work
Friday May 28, 2010 #
Running 1:40:00 [3]
long run, lots of hills
Thursday May 27, 2010 #
Biking 30:00 [2]
ride to iterriver and back up
Orienteering 45:00 [1]
hanging and getting controls
Wednesday May 26, 2010 #
physio 20:00 [1]
stretches for my knees and hips
Running 39:00 [3]
round the lake twice
Tuesday May 25, 2010 #
Biking 20:00 [3]
ride to the gym, then from there to work.
Gym Workout 40:00 [3]
strenght and flexibility, work on my ankles and knees a bit and then a bit of upper body too.
Biking 30:00 [3]
ride home from work, aprox 7 km almost all uphill lol