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Training Log Archive: GRennie

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Mountain Run/Hike1 5:58:49 13.05(27:30) 21.0(17:05) 1390
  Running5 2:36:25 15.64(10:00) 25.17(6:13) 460
  Orienteering1 49:00 2.85(17:13) 4.58(10:42) 248
  Total7 9:24:14 31.53(17:54) 50.75(11:07) 2098

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Monday Aug 31, 2020 #

Running 22:57 [3] 4.66 km (4:55 / km) +43m 4:42 / km

Friday Aug 28, 2020 #

Running 24:22 [3] 4.74 km (5:08 / km) +45m 4:54 / km

Friday Aug 21, 2020 #

Running 1:04:09 [1] 7.46 km (8:36 / km) +254m 7:21 / km

Mix of fast and slow run with Mum and Bow

Sunday Aug 16, 2020 #

Orienteering 49:00 [3] 4.58 km (10:42 / km) +248m 8:25 / km

WJR Cypress Falls. Last WJR for a while. Super nice of Mum to get brownies made for it :)

Saturday Aug 15, 2020 #

Mountain Run/Hike 5:58:49 [2] 21.0 km (17:05 / km) +1390m 12:50 / km

Goodbye BC Run. Goat ridge from the top of the Sea to Sky Gondola with Pierre and Maxime from the office. Stunning day and route. Definitely did it in the wrong direction - had to do the scramble in the down direction :(

Thursday Aug 13, 2020 #

Running 20:10 [2] 4.04 km (5:00 / km) +45m 4:44 / km

Testing out the knees

Friday Aug 7, 2020 #

Running 24:47 [1] 4.27 km (5:48 / km) +73m 5:21 / km

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