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Training Log Archive: GRennie

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Biking3 5:10:43 73.1(4:15) 117.65(2:38) 1681
  Running7 4:23:10 27.5(9:34) 44.25(5:57) 478
  Orienteering3 2:15:26 15.04(9:00) 24.2(5:36) 467
  Yoga3 1:55:00
  Gym Workout2 1:30:00
  Core4 1:10:00
  Jog/Walk1 56:46 6.12(9:16) 9.85(5:46) 20
  Home Workout2 55:00
  Treadmill2 52:31
  Total23 19:08:36 121.76 195.95 2646
  [1-5]21 15:43:36

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Tuesday Mar 31, 2020 #

Home Workout 35:00 [1]

Monday Mar 30, 2020 #

Running 40:58 [1] 6.94 km (5:54 / km) +64m 5:39 / km

2x 17'R 1'W

Sunday Mar 29, 2020 #

Core 25:00 [1]

Saturday Mar 28, 2020 #

Biking 1:43:58 [2] 37.83 km (2:45 / km) +616m 2:32 / km

Round SFU in the rain.

Friday Mar 27, 2020 #

Running 35:01 [1] 6.22 km (5:38 / km) +60m 5:22 / km

30'R

Thursday Mar 26, 2020 #

Yoga 35:00 [0]

Core 15:00 [1]

Wednesday Mar 25, 2020 #

Running 1:01:53 [1] 10.1 km (6:08 / km) +84m 5:53 / km

4x 13'R 1'W

Monday Mar 23, 2020 #

Running 31:05 [1] 5.2 km (5:59 / km) +20m 5:52 / km

25'R

Sunday Mar 22, 2020 #

Biking 2:32:55 [2] 59.14 km (2:35 / km) +864m 2:25 / km

Long ride to the dam :)

Friday Mar 20, 2020 #

Home Workout 20:00 [1]

Thursday Mar 19, 2020 #

Running 28:00 [1] 4.92 km (5:41 / km) +111m 5:07 / km

25'Jog

Tuesday Mar 17, 2020 #

Biking 53:50 [2] 20.68 km (2:36 / km) +201m 2:29 / km

Sunshine

Sunday Mar 15, 2020 #

Orienteering 14:27 [4] 3.13 km (4:37 / km) +35m 4:22 / km

SC Head to Head. Wonderful course/area. My favourite of the weekend I think.

Orienteering 14:43 [4] 3.35 km (4:24 / km) +30m 4:12 / km

Si race 4, The setup

Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km

The chase.

Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km

The chase.

UBC Head to Head Elite Male - Splits

UBC Setup Elite Male - Splits

UBC Chase Elite Male - Splits

Saturday Mar 14, 2020 #

Orienteering 19:02 [4] 3.77 km (5:03 / km) +49m 4:44 / km

SC Race #1.
Plan was to try to do just the SI races, Maybe just 2 Sat and 2 Sunday but ended up doing all them, don't tell the physio...

Orienteering 13:22 [4] 3.05 km (4:23 / km) +46m 4:05 / km

SC Si race #2, Farsta Britania

Van Dusen Elite Male - Splits

Britannia Farsta Elite Male - Splits

Friday Mar 13, 2020 #

Event: Vancouver Sprint Camp 2020
 

Wednesday Mar 11, 2020 #

Core 15:00 [1]

Yoga 40:00 [0]

Treadmill 26:10 [2]

20'R @ 5:30 min/km

Tuesday Mar 10, 2020 #

Gym Workout 45:00 [0]

Monday Mar 9, 2020 #

Jog/Walk 56:46 [1] 9.85 km (5:46 / km) +20m 5:42 / km

4x12'R 1'W

Saturday Mar 7, 2020 #

Running 30:55 [1] 5.0 km (6:11 / km) +126m 5:29 / km

25'R

Thursday Mar 5, 2020 #

Running 35:18 [2] 5.87 km (6:01 / km) +13m 5:57 / km

30'R

Wednesday Mar 4, 2020 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Mar 3, 2020 #

Treadmill 26:21 [2]

20'R

Monday Mar 2, 2020 #

Gym Workout 45:00 [0]

Sunday Mar 1, 2020 #

Orienteering 46:58 [3] 4.68 km (10:02 / km) +241m 7:59 / km

Soft edition Dark Side @ Cap Canyon

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