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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending Jan 31:

activity # timemileskm+m
  Orienteering4 4:19:19 17.99(14:25) 28.96(8:57) 897
  Jog/Walk4 3:13:50 19.82(9:47) 31.89(6:05) 292
  Yoga4 2:25:00
  Gym Workout3 1:45:00
  Xcountry skiing1 1:28:27 8.72(10:08) 14.04(6:18) 206
  Running2 1:05:34 7.99(8:12) 12.86(5:06) 34
  Core4 1:00:00
  Stationary Bike1 26:20
  Total17 15:43:30 54.53 87.75 1429
  [1-5]15 11:33:30

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Wednesday Jan 29 #

Yoga 40:00 [0]

Core 15:00 [1]

Sunday Jan 26 #

Orienteering 1:18:38 [2] 5.69 km (13:49 / km) +371m 10:25 / km
(sick)

Ouch.

Wednesday Jan 22 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Jan 21 #

Running 36:03 [3] 7.07 km (5:06 / km) +14m 5:03 / km
(sick)

3'W - 30'R - 3'W

Monday Jan 20 #

Xcountry skiing 1:28:27 [2] 14.04 km (6:18 / km) +206m 5:52 / km

Skate ski with The Hardman. First 30 in the pouring rain, slushy warm conditions but felt good.

Sunday Jan 19 #

Orienteering 56:15 [3] 8.35 km (6:44 / km) +236m 5:54 / km

WJR at Deep Cove featuring 4x 14'R 1'W. Walking during a race is hard but 2/3 came at opportune times in thick forest when walking didn't lose me too much.

Saturday Jan 18 #

Yoga 25:00 [0]

Core 15:00 [1]

Friday Jan 17 #

Jog/Walk 49:06 [1] 7.76 km (6:20 / km) +21m 6:15 / km

3'W - 2x 20'R 1'W - 5'W. compact snow.

Wednesday Jan 15 #

Jog/Walk 56:36 [2] 9.0 km (6:17 / km) +229m 5:35 / km

0'W - 4x13'R 1'W - 3'W Adding hills back in.
So. Much. Snow. :D

Tuesday Jan 14 #

Gym Workout 45:00 [0]

Monday Jan 13 #

Running 29:31 [2] 5.79 km (5:06 / km) +20m 5:01 / km

~3'W, 25'R, ~3'W

Thursday Jan 9 #

Stationary Bike 26:20 [2]

Gym Workout 20:00 [0]

Wednesday Jan 8 #

Yoga 40:00 [0]

Core 15:00 [1]

Orienteering 46:58 [1] 6.57 km (7:09 / km) +50m 6:53 / km

Some walking, mostly jogging slow. Both Achilles quite sore :(

Tuesday Jan 7 #

Jog/Walk 47:34 [1] 7.68 km (6:12 / km) +24m 6:06 / km

3' W - 3x 13'R 1'W - 3' W

Monday Jan 6 #

Gym Workout 40:00 [0]

Back to work, time to get back to work

Sunday Jan 5 #

Orienteering 1:17:28 [3] 8.35 km (9:17 / km) +240m 8:07 / km

DarkSide Watershed.
Started at the back and slow, didn't want to push the ankle. Classic dark side though, mistakes were made and I found myself in the lead at #2 & 3. Sped up a little in the last bit. Made a huge mistake on the last control but otherwise clean. Ankle felt good almost the whole time except when I stepped on something wrong.

Ankle did not feel good later that night or the next couple days :(

Thursday Jan 2 #

Jog/Walk 40:34 [2] 7.45 km (5:27 / km) +18m 5:23 / km

Was supposed to be 5' W - 2x 16'R 1'W - 5' W at the faster pace but a bit of sharp pain so I cut the second one off ~3 min early

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