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Training Log Archive: GRennie

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Treadmill17 6:57:00
  Yoga5 3:40:00
  Core7 1:45:00
  Stationary Bike3 1:32:55
  Gym Workout5 1:30:00
  Total25 15:24:55
  [1-5]25 10:14:55

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Thursday Oct 31, 2019 #

Treadmill 21:00 [1]

5' W - 4x 1'W 2'R - 5' W
Sore - Repeated W3R5, instead of W4R1

Wednesday Oct 30, 2019 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Oct 29, 2019 #

Treadmill 21:00 [1]

5' W - 4x 1'W 2'R - 5' W

Monday Oct 28, 2019 #

Treadmill 19:00 [1]

5' W - 3x 1'W 2'R - 5' W
2 whole minutes!
Also increased the speed from 5.5 / 8.5 km/h to 6 / 9 km/hr (walk 10min/km, run 6:40/km)
C • 2 Minutes! 5

Gym Workout 15:00 [0]

Friday Oct 25, 2019 #

Treadmill 37:00 [1]

5' W - 14x 1'W 1'R - 5' W

Thursday Oct 24, 2019 #

Treadmill 35:00 [1]

First day of Week 3 (of 8)
5' Walk
13x 1'W 1'R
5' Walk

Gym Workout 15:00 [0]

Wednesday Oct 23, 2019 #

Yoga 45:00 [0]

Core 15:00 [1]

Tuesday Oct 22, 2019 #

Treadmill 33:00 [1]

5' Walk
12x 1'W 1'R
5' Walk

Monday Oct 21, 2019 #

Treadmill 29:00 [1]

5' Walk
10x 1'W 1'R
5' Walk

Saturday Oct 19, 2019 #

Core 15:00 [1]

Friday Oct 18, 2019 #

Treadmill 27:00 [1]

5' Walk
9x 1'W 1'R
5' Walk

Gym Workout 15:00 [0]

Thursday Oct 17, 2019 #

Treadmill 25:00 [1]

5' Walk
8x 1'W 1'R
5' Walk

Wednesday Oct 16, 2019 #

Core 15:00 [1]

Yoga 45:00 [0]

Tuesday Oct 15, 2019 #

Treadmill 23:00 [2]

5' Walk
7x 1'W 1'R
5' Walk
C • Good news 3

Monday Oct 14, 2019 #

Treadmill 21:00 [2]

5' Walk
6x 1'W 1'R
5' Walk

Gym Workout 25:00 [0]

Saturday Oct 12, 2019 #

Stationary Bike 46:25 [2]

Tried a spin class with my old soccer team. Not so easy

Friday Oct 11, 2019 #

Stationary Bike 17:42 [2]

Treadmill 19:00 [1]

5' Walk
5x 1'W 1'R
5' Walk

Thursday Oct 10, 2019 #

Treadmill 17:00 [1]

5' Walk
4x 1'W 1'R
5' Walk

Gym Workout 20:00 [0]

Wednesday Oct 9, 2019 #

Yoga 45:00 [0]

Core 15:00 [1]

Tuesday Oct 8, 2019 #

Note

My 8 week return to running program begins

Monday Oct 7, 2019 #

Treadmill 20:00 [2]

2' W 1' R

Saturday Oct 5, 2019 #

Core 15:00 [1]

Treadmill 20:00 [1]

3' W 1' R

Friday Oct 4, 2019 #

Stationary Bike 28:48 [2]

Thursday Oct 3, 2019 #

Treadmill 30:00 [1]

4'W 1'R

Wednesday Oct 2, 2019 #

Yoga 45:00 [0]

Core 15:00 [1]

Tuesday Oct 1, 2019 #

Treadmill 20:00 [1]

4'W 1'R

Note

Going to start logging my walk runs
Was doing 10' walking to 30" sec walking for a while then 5' walking to 30" running.
Now it's a full minute running I'll log

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