Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Running9 7:30:03 59.38(7:35) 95.56(4:43) 819
  Orienteering5 3:39:55 22.67(9:42) 36.49(6:02) 890
  Yoga4 2:40:00
  Xcountry skiing1 2:00:55 13.05(9:16) 21.0(5:45) 571
  Gym Workout2 1:25:00
  Core3 45:00
  Total18 18:00:53 95.1 153.05 2280
  [1-5]16 14:35:53

«»
2:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Running 1:18:18 [2] 17.03 km (4:36 / km) +92m 4:29 / km

Sunday Long Run. Round Burnaby Lake I'd never been there before so it was quite nice to go see. Ankle not too bad, hips quite sore by the end.

Wednesday Mar 27, 2019 #

Orienteering 31:47 [3] 6.15 km (5:10 / km) +170m 4:32 / km
(sick)

Feeling mostly better. Fun compass exercise.

Yoga 40:00 [0]

Core 15:00 [1]

Sunday Mar 24, 2019 #

Orienteering 1:34:23 [3] 14.8 km (6:23 / km) +477m 5:30 / km
(sick)

Desert Run Long. Feeling a bit better, just trucked along slow. One mistake on 19 when I went down to check an unmapped cliff first.

Saturday Mar 23, 2019 #

Orienteering 38:38 [3] 6.95 km (5:34 / km) +104m 5:10 / km
(sick)

Desert Run middle. Not feeling good so slow, plus some mistakes - didn't really agree with the cliffs

Wednesday Mar 20, 2019 #

Orienteering 26:14 [3] 4.92 km (5:20 / km) +22m 5:13 / km

WET Central park, good fun!

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Mar 19, 2019 #

Running 44:41 [3] 8.89 km (5:02 / km) +18m 4:59 / km

Track with FSRC.
9x800m, with 1:50-2:00 rest
2:48, 2:47, 2:44, 2:46, 2:49, 2:49, 2:46, 2:40, 2:44

Monday Mar 18, 2019 #

Running 47:22 [3] 10.02 km (4:44 / km) +107m 4:29 / km

Round the golf course

Friday Mar 15, 2019 #

Gym Workout 40:00 [1]

Hips/legs/butt, bit of upper body.

Thursday Mar 14, 2019 #

Running 45:39 [2] 10.02 km (4:33 / km) +104m 4:20 / km

CCW Golf Course - ankle still hasn't recovered from my full week a little while ago.

Wednesday Mar 13, 2019 #

Yoga 40:00 [0]

Had a meeting so had to skip the core :(

Tuesday Mar 12, 2019 #

Running 46:02 [3] 10.75 km (4:17 / km) +64m 4:10 / km

Running late so skipped Fraser Street and ran at a closer track by myself. all ~200m rest
440 85
860 2:54
1000 3:37
1210 4:28
1710 6:20
longer rest
1000 3:29
830 2:58
420 81

Track had no lines, lots of walkers, and had an uphill/downhill side. Might not choose that one again.

Saturday Mar 9, 2019 #

Xcountry skiing 2:00:55 [2] 21.0 km (5:45 / km) +571m 5:04 / km

Long Skate Ski up cypress. Exhausted by the end, especially my feet.

Friday Mar 8, 2019 #

Running 46:18 [2] 10.02 km (4:37 / km) +112m 4:23 / km

Golf Course Loop CCW

Wednesday Mar 6, 2019 #

Orienteering 28:53 [3] 3.67 km (7:52 / km) +117m 6:47 / km

WET at William Grif. Tough in the dark and slow, slippery. Fun event though.

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Mar 5, 2019 #

Running 44:11 [3] 10.16 km (4:21 / km) +34m 4:17 / km

Was late so ran the tempo alone, was supposed to be 10 min but turned into 3k. 11:23. bit of a break. 3x1: 3:42, 3:36, 3:32. 200m rest. then 6x200m
38, 35, 38, 38, 36, 34.

Monday Mar 4, 2019 #

Gym Workout 45:00 [0]

Ankle still quite sore.

Saturday Mar 2, 2019 #

Running 54:09 [2] 9.49 km (5:42 / km) +186m 5:12 / km

Jog with Nate after hosting MEC Orienteering event.

Ankle very unhappy with me after. :(

Friday Mar 1, 2019 #

Running 43:23 [2] 9.18 km (4:44 / km) +102m 4:29 / km

Round the ravine. Tired for the week. Volume up though!

« Earlier | Later »