Orienteering1:50:19  18.05 km (6:07 / km) +458m5:25 / km
Lynn Valley Adventure Run. Proud that I actually did the long one and it was really fun. Probably not a great idea in hindsight as my ankle is really sore now. Worse it's been since April :(. Definitely need to see the doc again.
Running52:12  12.89 km (4:03 / km) +119m3:52 / km
Whistler 50mile relay with Arista team. I had a 13k leg.
Tummy hurting and ankle sore for the second half but otherwise felt good. Wanted to go sub 4min/ks but got crushed by some of the hills near the end. Really fun though!