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Training Log Archive: GRennie

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Climbing	2	5:00:00
Biking	3	4:37:11	63.11	(4:24)	101.57	(2:44)	1292
Gym Workout	4	3:00:00
Orienteering	3	1:46:25	9.81	(10:51)	15.79	(6:44)	419
Running	2	1:44:36	11.71	(8:56)	18.84	(5:33)	567
Ultimate game	3	1:10:00
Hiking	1	1:00:00
Total	15	18:18:12	84.63		136.2		2278
[1-5]	9	10:18:12

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Monday Jul 31, 2017 #

Gym Workout 45:00 [0]

Upper Body

Note

Went for a wander in the woods to work on my map after work/the gym. Foot still fairly sore once i got onto the squishy uneven ground. Doesn't look good for Weds :(

Sunday Jul 30, 2017 #

Climbing 2:00:00 [0]

8 pitches at lighthouse park, 5.6-5.10b

Saturday Jul 29, 2017 #

Biking 1:09:38 [2] 27.87 km (2:30 / km) +321m 2:22 / km

Rode the Demo-Road :)

Thursday Jul 20, 2017 #

Gym Workout 45:00 [0]

In leu of any cardio this week :( thought I'd hit the gym

Saturday Jul 15, 2017 #

Ultimate game 30:00 [3]

Played Rockfight at BC Ultimate Regionals. Got a game and a half in before I sprained my ankle :(

Thursday Jul 13, 2017 #

Running 37:09 [2] 6.95 km (5:21 / km) +187m 4:43 / km

Up round the lake and back by twin falls. Just took er easy, legs a bit heavy from last night I think

Wednesday Jul 12, 2017 #

Ultimate game 20:00 [1]

Lunchtime frisbee (~1hr)

Orienteering 36:11 [3] 6.49 km (5:35 / km) +32m 5:26 / km

WET Central park. Fun box race. Raced pretty well

Tuesday Jul 11, 2017 #

Biking 50:42 [2] 18.2 km (2:47 / km) +285m 2:35 / km

The ride home

Biking 52:21 [2] 18.28 km (2:52 / km) +202m 2:43 / km

Ride to work, Left Hammy and Right hip bothering me a bit

Sunday Jul 9, 2017 #

Running 1:07:27 [3] 11.89 km (5:40 / km) +380m 4:53 / km

Lynn Loop from my house, great day for it.

Saturday Jul 8, 2017 #

Climbing 3:00:00 [0]

Birds of Prey on the Skwa with Andrew, 5 pitches, 10b.

Thursday Jul 6, 2017 #

Orienteering 36:02 [3] 3.14 km (11:29 / km) +280m 7:56 / km

Orienteering on top of the chief. Incredible! So fun. Physical though. Was doing well and winning at 14 but completely blew it on 15&16 :( I think just got mentally tired.

Hiking 1:00:00 [1]

Casual walk up the chief and a speedy run back down. There was some control collection too

Wednesday Jul 5, 2017 #

Orienteering 34:12 [3] 6.16 km (5:33 / km) +107m 5:06 / km

WET Citadel, Good fun.

Ultimate game 20:00 [2]

Lunchtime frisbee (~1hr)

Tuesday Jul 4, 2017 #

Biking 51:54 [2] 19.36 km (2:41 / km) +213m 2:32 / km

Bought a brand new bike! Masi Radonnuer. So road to work, a bit of a shock to the system but super fun. Need to bring more lunch.
Didn't take the best route so I think I can cut down the time a little.

C • More lunch 1

Biking 52:36 [2] 17.86 km (2:57 / km) +271m 2:44 / km

And biked home. What goes down must come back up :(

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