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Training Log Archive: GRennie

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Orienteering	8	8:37:32	47.57	(10:53)	76.56	(6:46)	2443
Ultimate practice	7	6:20:00
Ultimate game	4	2:50:00
Running	1	2:04:04	12.37	(10:02)	19.91	(6:14)	417
Soccer	1	45:00
Gym Workout	1	40:00
Biking	1	33:59	5.73	(5:56)	9.22	(3:41)	123
Total	22	21:50:35	65.67		105.69		2983
[1-5]	21	21:10:35

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Wednesday May 31, 2017 #

Ultimate game 20:00 [1]

Microsemi plays lunch time frisbee on Wednesdays, super casual, usually about an hour. I try not to show off too much ;)

Friday May 26, 2017 #

Ultimate game 30:00 [3]

US Collage NATIONALS Day 1.

Wednesday May 24, 2017 #

Orienteering 19:56 [3] 4.08 km (4:53 / km) +115m 4:17 / km

3 out of 4 loops at the WET, too much time socializing and selling shirts.
Could feel my hamstring a bit. Very worried about the weekend :(

C • shirts 1

C • hamstring 1

Loop 3 - Splits

Loop 4 - Splits

Loop 2 - Splits

Monday May 22, 2017 #

Ultimate practice 45:00 [2]

First practice ever in a reversible, gorgeous evening. Hammy felt okay.

Last full practice of the year :o

Sunday May 21, 2017 #

Orienteering 1:57:07 [3] 14.52 km (8:04 / km) +567m 6:45 / km

Sage Stomp Long. I just died in the heat... Big mistake on 5 and then a poor route with a little mistake to 8. Otherwise decent just slooowwww.

Long Course 7 - Splits

Saturday May 20, 2017 #

Event: Sage Stomp

Orienteering 34:01 [2] 4.58 km (7:26 / km) +138m 6:27 / km

Sage Stomp warmup training, took it casually :)

Orienteering 37:58 [3] 4.93 km (7:42 / km) +193m 6:26 / km

Sage Stomp Middle - A pretty good race. Clean except a suboptimal route choice to 11 I think. Just slow, had to walk a bit near the end :( Too hot!

Training Middle Course 4 (hardest) - Splits

Middle Race Course 7 - Splits

Wednesday May 17, 2017 #

Orienteering 38:55 [3] 6.42 km (6:04 / km) +200m 5:15 / km

WET at Deep cove - Hamstring was still quite sore for the first half. Loosened up towards the end. Made a bit of a mistake right at the end otherwise pretty fun.

Tuesday May 16, 2017 #

Ultimate practice 45:00 [2]

Great frisbee practice till my hamstring pulled a bit again. New spot again this time :(

Physio again on Friday and maybe won't practice next week... Only 2 more though!

Monday May 15, 2017 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice in the POURING rain.

Sunday May 14, 2017 #

Event: CascadeOC Ultimate Orienteer #7: Score-O

Orienteering 2:46:15 [2] 23.18 km (7:10 / km) +822m 6:06 / km

3 hour score O. Foolishly skipped an easy one early on as I didn't think I could clear it. Turns out I easily could have. Made a 2-5 minute error on one (haven't checked my track yet) and maybe 10 min on the one that was miss-hung.
Very fun! Super nice day for it. Gorgeous area. Only felt hard the last 30-45 min.

Update the tails are fun to watch for the one that was misplaced (162):
http://rg.cascadeoc.org/rg2/#178&course=2

Saturday May 13, 2017 #

Event: CascadeOC Ultimate Orienteer #6 – Classic (Pig War)

Orienteering 45:00 [3] 7.24 km (6:13 / km) +266m 5:15 / km

Pig War on the Lick Creek map. I was pretty disappointed in myself for a juicy 4 minute error on number 5. But had fun nonetheless

Wednesday May 10, 2017 #

Orienteering 35:36 [3] 6.97 km (5:06 / km) +104m 4:45 / km

WET at Champlain Heights - Felt super slow, gunna rest up for a couple days as I'm very excited for the weekend.

Tuesday May 9, 2017 #

Ultimate practice 50:00 [1]

Took it easy but felt fine so still got some decent running in

Monday May 8, 2017 #

Ultimate practice 1:00:00 [2]

Was feeling really good till my hamstring pulled a bit right at the end :(. Different spot too a bit more in the middle - hopefully it goes away quick. I think the new physio things have been helping

Sunday May 7, 2017 #

Running 2:04:04 [1] 19.91 km (6:14 / km) +417m 5:38 / km

Ran to Norman falls and back from Home. Probably a bit longer than I should have gone. Feeling quite tired/sore

C • Norman? 3

Soccer 45:00 [2]

Definitely felt a little slow

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Training Log Archive: GRennie

Wednesday May 31, 2017 #

Saturday May 27, 2017 #