Training Log Archive: GRennieIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Gym Workout 45:00 [1]
Rowed 2km then weights and only a wee bit of bouldering because the cave was packed
Tuesday Mar 28, 2017 #
Ultimate practice 1:00:00 [1]
Felt quite sore still so didnt go 100%
Monday Mar 27, 2017 #
Ultimate practice 45:00 [1]
Low key practice
Sunday Mar 26, 2017 #
Ultimate game 1:00:00 [3]
NWC Day 3. North Eastern and UW. Felt better today. UBC goes 6-0 to tie BYU for the tournament win (Some games got cancelled due to fields so we both went 6-0)
Saturday Mar 25, 2017 #
Ultimate game 1:00:00 [3]
NWC Day 2, Utah and UVIC before they closed the fields for being an absolute mud pit. Hammy held up okay just quite sore.
Friday Mar 24, 2017 #
Ultimate game 1:00:00 [3]
NorthWest Challenge Day 1. Games against WWU and Brown on UW campus. Pulled my hamstring a bit near the end of the second game :(
Wednesday Mar 22, 2017 #
Orienteering 26:03 [3] 4.91 km (5:18 / km) +125m 4:42 / km
WET Princess park - fun route choice course. Definitely have some heavy legs from the last few days.
Tuesday Mar 21, 2017 #
Ultimate practice 1:00:00 [2]
Usual
Monday Mar 20, 2017 #
Ultimate practice 1:00:00 [2]
2 hr frisbee practice
Tuesday Mar 14, 2017 #
Ultimate practice 1:00:00 [2]
Monday Mar 13, 2017 #
Ultimate practice 1:00:00 [2]
2 hr frisbee practice
Saturday Mar 11, 2017 #
Ultimate practice 1:15:00 [2]
2.5 hr Ultimate practice
Friday Mar 10, 2017 #
Gym Workout 1:00:00 [1]
2.5km rowing
weights
bouldering :)
weights
bouldering :)
Thursday Mar 9, 2017 #
Running 27:00 [3] 4.62 km (5:51 / km) +10m 5:47 / km
Ran 100m and 200m sprints (2 each at 100% to see what our times were like) with the frisbee boys.
Then ran my own little 4x800m with 2 min rest. Tried to keep it at 2:45
Then ran my own little 4x800m with 2 min rest. Tried to keep it at 2:45
C • Bolt 2
Wednesday Mar 8, 2017 #
Orienteering 40:18 [3] 6.54 km (6:10 / km) +177m 5:26 / km
WET at grousewoods - always a pleasure. Even in 4 inches of fresh powder :)
Sunday Mar 5, 2017 #
Ultimate game 1:30:00 [3]
Stanford Invite day 2 - 3 games
Saturday Mar 4, 2017 #
Ultimate game 2:00:00 [3]
Stanford Invite Day 1 - 4 games - we only had 16 guys so quite a bit of playing time each
Wednesday Mar 1, 2017 #
Orienteering 37:06 [3] 7.24 km (5:07 / km) +92m 4:49 / km
(sick)
WET on a new map "Gritty City"! Excellent area. I went out hard expecting a sprint then died about half way - made a bunch of mistakes too as i wasn't really focusing, nor did i go out expecting it to be real sprint difficulty