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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering9 10:16:21 38.04 61.22 2054
  Ultimate game5 4:15:00
  Biking2 1:37:27 20.27(4:48) 32.62(2:59) 211
  Gym Workout2 1:10:00
  Total18 17:18:48 58.31 93.84 2265

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday May 30, 2016 #

Ultimate game 1:00:00 [3]

Blackfish Tryouts - Pulled my hamstring :(

Wednesday May 25, 2016 #

Gym Workout 35:00 [2]

Gym With Kate

Tuesday May 24, 2016 #

Orienteering 1:08:31 [1] 5.35 km (12:48 / km) +85m 11:52 / km

Jogging hanging controls for kates OAK at rice lake

Monday May 23, 2016 #

Ultimate game 1:00:00 [2]

2 Frisbee Games

Sunday May 22, 2016 #

Orienteering 1:20:56 [3] 13.0 km (6:14 / km) +400m 5:24 / km

Still pleased with the race despite being low on the results - I won a couple of the the more challenging and long legs and was in 3rd when the navigation ended at control 12 - lost about 20-30 seconds on every leg after that. Wasn't physically prepared for the distance/heat

GPS watch shutoff on the way to 3 so distance and climb are guesses.

Saturday May 21, 2016 #

Orienteering 36:43 [4] 5.23 km (7:01 / km) +182m 5:59 / km

Still got it :)

Felt good to win a tough race against some good competition. Very clean race other that a poor route choice near the end.

Orienteering 19:29 [3] 2.95 km (6:36 / km) +50m 6:05 / km

Sage Stomp Sprint. Was winning till 7 then blew out 7&8 dropped to 8th then climbed back to 4th. Not happy with my large mistakes in a sprint.

Wednesday May 18, 2016 #

Orienteering 49:35 [3] 7.27 km (6:49 / km) +265m 5:46 / km

WET Mcartney Creek. Beat IHM by <30 seconds for another W :)

Tuesday May 17, 2016 #

Gym Workout 35:00 [2]

Gym With Kate

Saturday May 14, 2016 #

Biking 28:13 [2] 9.87 km (2:52 / km) +23m 2:50 / km

Rode down to Park Royal

Monday May 9, 2016 #

Ultimate game 1:00:00 [2]

2 frisbee games

Sunday May 8, 2016 #

Orienteering 39:12 [4] 4.04 km (9:42 / km) +212m 7:41 / km

"race" as last training, almost nailed it.

Orienteering 48:16 [3] 3.96 km (12:11 / km) +166m 10:05 / km

First two trainings on Sunday

Saturday May 7, 2016 #

Orienteering 2:28:40 [3] 9.89 km (15:02 / km) +215m 13:33 / km

All three saturday trainings

Friday May 6, 2016 #

Orienteering 43:39 [3] 3.68 km (11:52 / km) +185m 9:29 / km

First training of whistler camp @ mcartney creek

Thursday May 5, 2016 #

Biking 1:09:14 [3] 22.75 km (3:03 / km) +188m 2:55 / km

To and from Park Royal to get new shoes

Wednesday May 4, 2016 #

Orienteering 41:20 [3] 5.85 km (7:04 / km) +294m 5:39 / km

Wet Cleveland Dam, all the hills. Won it :)

Tuesday May 3, 2016 #

Orienteering 40:00 [2]

Placing, fetching control for oak and jogging around with the kiddies

Monday May 2, 2016 #

Ultimate game 1:00:00 [2]

2 Frisbee Games

Sunday May 1, 2016 #

Ultimate game 15:00 [3]

Regionals - didn't play much in final 2 games

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