Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Ultimate practice11 12:20:00
  Ultimate game6 5:05:00
  Soccer2 3:00:00
  Running3 1:30:26 5.14 8.28 1
  Bouldering1 1:00:00
  Gym Workout1 1:00:00
  Orienteering2 44:03 4.83(9:07) 7.77(5:40) 6
  Total22 24:39:29 9.97 16.05 7

«»
3:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2016 #

Soccer 1:30:00 [2]

Ran around at lunch time soccer, chest still quite sore

Wednesday Mar 30, 2016 #

Ultimate practice 20:00 [2]

Played the first bit of practice before I got bumped just a little bit but was so incredibly painful. More recovery needed

Sunday Mar 27, 2016 #

Ultimate game 30:00 [3]

NW Challenge Day 3, Didn't play a whole lot, chest quite sore.

Saturday Mar 26, 2016 #

Ultimate game 1:00:00 [3]

NW Challenge Day 2 - 3 games, Played a fair bit. Chest sore

Friday Mar 25, 2016 #

Ultimate game 45:00 [3]

NW Challenge Day 1 - 2 games, played a bit.

Wednesday Mar 23, 2016 #

Ultimate practice 1:00:00 [2]

2 hr practice

Monday Mar 21, 2016 #

Ultimate practice 1:00:00 [2]

2 hr practice

Sunday Mar 20, 2016 #

Ultimate game 1:00:00 [3]

VUL Turf 5v5 day 2, got in a bad collision and badly bruised or fractured a rib, life hurts :(

Saturday Mar 19, 2016 #

Ultimate game 1:30:00 [3]

VUL Turf 5v5 Day 1

Ultimate practice 1:30:00 [2]

Practice

Thursday Mar 17, 2016 #

Ultimate practice 1:00:00 [3]

2 hr practice

Wednesday Mar 16, 2016 #

Orienteering 20:17 [3] 4.17 km (4:52 / km)

Wet, Vanier park

Running 30:00 [1] 4.0 km (7:30 / km)

Pickup flags for Kates wet

Monday Mar 14, 2016 #

Ultimate practice 1:00:00 [3]

2 hr practice

Saturday Mar 12, 2016 #

Ultimate practice 1:30:00 [2]

3 hr practice

Ultimate game 20:00 [3]

Douglas Bowl

Friday Mar 11, 2016 #

Gym Workout 1:00:00 [1]

Thursday Mar 10, 2016 #

Ultimate practice 1:00:00 [2]

Wednesday Mar 9, 2016 #

7 PM

Orienteering 23:46 [3] 3.6 km (6:36 / km) +6m 6:33 / km

Wet, Acadia

Tuesday Mar 8, 2016 #

7 PM

Running 35:26 [3] 4.28 km (8:17 / km) +1m 8:17 / km

Track intervals with Frisbee, 6 x 800m, forgot to start my watch for one though

Monday Mar 7, 2016 #

Ultimate practice 1:00:00 [2]

1hr45m Frisbee practice, no lights so mostly running

Saturday Mar 5, 2016 #

Ultimate practice 2:00:00 [2]

3.5 hour frisbee practice & game

Friday Mar 4, 2016 #

Bouldering 1:00:00 [1]

Thursday Mar 3, 2016 #

Soccer 1:30:00 [2]

Running 25:00 [3]

Frisbee teams idea of a track sprint workout. pyramid with more rest in the middle.
100m
200m
300m
400m
300m
200m
100m
100m
100m

Tuesday Mar 1, 2016 #

Ultimate practice 1:00:00 [3]

2 hr frisbee practice, less running than monday

« Earlier | Later »