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Training Log Archive: GRennie

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
Ultimate practice	8	10:30:00
Orienteering	5	4:02:57	22.8	(10:39)	36.7	(6:37)	1139
Xcountry skiing	1	2:29:26	9.51	(15:43)	15.3	(9:46)	303
Bouldering	2	1:30:00
Biking	1	1:03:45	10.86	(5:52)	17.48	(3:39)	184
Running	1	58:43	6.44	(9:07)	10.36	(5:40)	223
Exercises	1	45:00
Total	17	21:19:51	49.61		79.84		1849
[1-5]	16	20:34:51

2:29

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Wednesday Dec 30, 2015 #

Xcountry skiing 2:29:26 [2] 15.3 km (9:46 / km) +303m 8:53 / km

10.3 km skate skiing before lunch
5 km after
at callahan

Tuesday Dec 29, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, mostly scrim match with little or no subbing

Bouldering 45:00 [2]

some time at the hive with Kate

Monday Dec 28, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, mostly scrim match with little or no subbing

Sunday Dec 27, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, mostly scrim match with little or no subbing

Tuesday Dec 22, 2015 #

Orienteering 40:59 [3] 5.04 km (8:08 / km) +464m 5:34 / km

Night-o / Skinpaloppet combined. Not a good race technically but fun nonetheless

Sunday Dec 20, 2015 #

Orienteering 1:09:15 [2] 12.27 km (5:39 / km) +232m 5:09 / km

Christmas Decoration - O. long road run, knees very sore at the end

Thursday Dec 17, 2015 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice

Wednesday Dec 16, 2015 #

Orienteering 23:58 [1] 3.37 km (7:07 / km) +102m 6:11 / km

Good Wet, took it really slow, too grumpy.

Saturday Dec 12, 2015 #

Ultimate practice 1:30:00 [2]

2.5 hr frisbee practice, entirely scrimatches :)

Friday Dec 11, 2015 #

Running 58:43 [1] 10.36 km (5:40 / km) +223m 5:07 / km

Long run, largely boring but felt alright. Heavy legs minimal pain.

Thursday Dec 10, 2015 #

Ultimate practice 1:00:00 [2]

2 hr Frisbee practice, an abundance of sprinting

Tuesday Dec 8, 2015 #

Orienteering 50:00 [2] 5.97 km (8:23 / km) +93m 7:46 / km

38:09 ~ Running around the Red bull course distance as specified, more jogging was done for control placement etc so added some time

Monday Dec 7, 2015 #

Exercises 45:00 [0]

My toe was very sore for some reason so I opted not to run, instead I did almost all of my assigned exercises... Which i typically don't log but felt i should justify my lack of running

C • Yes log it 2

Sunday Dec 6, 2015 #

Orienteering 58:45 [3] 10.05 km (5:51 / km) +248m 5:12 / km

WJR SFU - A rather uninspiring run around sfu campus. Would have been nice to have a more technically challenging race. Legs/everything felt really tired.

Saturday Dec 5, 2015 #

Ultimate practice 1:30:00 [2]

3 hr frisbee practice in the pouring rain, hamstring sore to start

Friday Dec 4, 2015 #

Biking 1:03:45 [1] 17.48 km (3:39 / km) +184m 3:28 / km

Biked to North Van Hive only to find it was closed, so biked to Vancouver one. Took the bus home because my bike got stoled :(

C • cut the lock? 1

Bouldering 45:00 [1]

Spent a couple hours at the Vancouver Hive with Ian

Thursday Dec 3, 2015 #

Ultimate practice 1:00:00 [2]

2hr Frisbee practice, felt good

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