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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running4 5:28:00
  Ultimate practice7 5:15:00
  Ultimate game3 5:00:00
  Orienteering6 3:26:55
  Xcountry skiing1 3:00:00
  Gym Workout1 45:00
  Total20 22:54:55

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Monday Mar 31, 2014 #

Ultimate practice 45:00 [2]

Sunday Mar 30, 2014 #

Orienteering 26:55 [3]

5.7 km ubc course with russel and rachel

Saturday Mar 29, 2014 #

Running 1:19:00 [3]

ran to quarry rock, 10.66km

Thursday Mar 27, 2014 #

Ultimate practice 45:00 [2]

Gym Workout 45:00 [1]

weights

Wednesday Mar 26, 2014 #

Orienteering 45:00 [3]

wet

Monday Mar 24, 2014 #

Ultimate practice 45:00 [2]

2hr

Saturday Mar 22, 2014 #

Running 1:45:00 [2]

park royal to Cleveland dam and back with ian and emily

Thursday Mar 20, 2014 #

Ultimate practice 45:00 [2]

2hr

Wednesday Mar 19, 2014 #

Orienteering 25:00 [3]

wet

Tuesday Mar 18, 2014 #

Running 32:00 [3]

rec beach stairs 8 sets

Sunday Mar 16, 2014 #

Ultimate game 2:00:00 [3]

3, 1.5 hr frisbee games

Saturday Mar 15, 2014 #

Ultimate game 2:00:00 [3]

3 - 1.5 hr frisbee games

Thursday Mar 13, 2014 #

Ultimate practice 45:00 [2]

2hrs

Wednesday Mar 12, 2014 #

Orienteering 25:00 [3]

wet

Monday Mar 10, 2014 #

Ultimate practice 45:00 [2]

2hr

Sunday Mar 9, 2014 #

Orienteering 1:00:00 [2]

WJR - felt really sick - only jogged

Ultimate game 1:00:00 [2]

2 1.5 hr rec games

Thursday Mar 6, 2014 #

Ultimate practice 45:00 [2]

2hrs

Wednesday Mar 5, 2014 #

Orienteering 25:00 [3]

wet

Sunday Mar 2, 2014 #

Running 1:52:00 [3]

12.67km baiden powel from home to deep cove with ian and emily

Saturday Mar 1, 2014 #

Xcountry skiing 3:00:00 [2]

2 hr skate
and 1 hr classic after lunch at callahan

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