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Training Log Archive: GRennie

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Running4 3:30:26
  Orienteering4 3:30:02
  Xcountry skiing2 3:00:00
  Indoor Soccer3 2:10:00
  Ultimate game1 1:00:00
  Core2 40:00
  Total16 13:50:28

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Wednesday Jan 30, 2013 #

Orienteering 25:00 [3]

Wet at Ambelside. Pretty fast run, felt pretty good.

Tuesday Jan 29, 2013 #

Running 1:05:00 [3]

Intervals with louise.
warmup
10min of hills
jog to lake
6 times round small lake ~1.35
cooldown

Saturday Jan 26, 2013 #

Indoor Soccer 50:00 [3]

Good hard game

Friday Jan 25, 2013 #

Running 26:08 [2]

went for a run, legs hurt a ton so ended up going supper slow/not very far. :(

Wednesday Jan 23, 2013 #

Orienteering 37:36 [3]

WET at Jerhico - Good course, four loops crossing all over the place.

Monday Jan 21, 2013 #

Running 48:55 [3]

Went out to do some intervals on my own because i'll be missing tomorrow nights TNT intervals because it's Kate's birthday

warmup 12min
4 x 6min with 1.15 rest
cool down 7.20min

Saturday Jan 19, 2013 #

Indoor Soccer 45:00 [3]

Intense game

Friday Jan 18, 2013 #

Core 20:00 [3]

Core workout at home

Thursday Jan 17, 2013 #

Xcountry skiing 1:00:00 [2]

Slow skate Ski with Kate

Wednesday Jan 16, 2013 #

Orienteering 29:26 [3]

WET at Stanley Park, great course, nice and dark and scary :p

Tuesday Jan 15, 2013 #

Running 1:10:23 [3]

TNT Intervals, first one in a while, felt a bit rough haha.

3 reps of the figure 8
4 reps of the big loop
Warmup 27.42
3.38
0.59 rest
3.25
1.11 rest
3.28
1.29 rest
2.45
2.17 rest (we got in a discussion about the route)
2.41
1.28 rest
2.45
1.05 rest
2.46
10-15 cooldown

Sunday Jan 13, 2013 #

Orienteering 1:58:00 [2]

WJR Pacific Spirit Park - LONNNGGG My legs ached a lot - couldnt run fast by the second half :(

Saturday Jan 12, 2013 #

Indoor Soccer 35:00 [2]

super easy game

Friday Jan 11, 2013 #

Core 20:00 [3]

Core Workout at Home

Thursday Jan 10, 2013 #

Ultimate game 1:00:00 [3]

Went to Winter VUL Pickup - Turned out to be super competitive and intense, lots of good running

Wednesday Jan 9, 2013 #

Xcountry skiing 2:00:00 [3]

spent 5 days at 108 resort with family and kate, did many hours of classic and skate skiing

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