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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running4 3:46:01
  Orienteering2 1:16:56
  Yoga1 50:00
  Insanity1 30:00
  Total7 6:22:57

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Tuesday Oct 30, 2012 #

Running 46:34 [4]

Intervals at point grey, 200, 400, 600, 800, 600, 800, 600, 400, 200 2 min rest, with warm up & cool down

Monday Oct 29, 2012 #

Insanity 30:00 [3]

core & plyometrics

Wednesday Oct 10, 2012 #

Running 53:39 [2]

slow jog out to check a couple more spots

Orienteering 31:56 [3]

WET at Central park good control picking, not used to the dark yet

Sunday Oct 7, 2012 #

Running 18:10 [3]

quick run around my ~5km loop

Running 18:10 [3]

quick run around my ~5km loop

Friday Oct 5, 2012 #

Running 1:29:28 [3]

Long run checking locations for my WJR, Legs hurt a ton by the end cause i got my orthodics resurfaced so i have been without them for a week

Wednesday Oct 3, 2012 #

Orienteering 45:00 [3]

Wet at Champlaigne Heights - course 33.48
cooldown etc ~ 12.00

Tuesday Oct 2, 2012 #

Yoga 50:00 [2]

Hot Yoga

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