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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering6 6:40:15
  Running2 2:12:00
  Biking1 2:00:00
  Hiking1 1:30:00
  Ultimate game1 1:30:00
  Canoeing1 1:00:00
  Pickup soccer/ultimate2 1:00:00
  Gym Workout1 35:00
  Total12 16:27:15

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Monday May 30, 2011 #

Orienteering 1:59:21 [3]

long training. made loads of tiny mistakes and was just really tired lol

Sunday May 29, 2011 #

Orienteering 1:15:00 [3]

Hiking 1:30:00 [1]

3 hour hike

Saturday May 28, 2011 #

Canoeing 1:00:00 [1]

4 hour canoe trip?

Friday May 27, 2011 #

Biking 2:00:00 [3]

went for about a 4 hour bike ride with brent

Thursday May 26, 2011 #

Orienteering 1:08:54 [3]

first training up in the yukon! (time to start logging again) horrible mistakes cost me loads of time.

Wednesday May 11, 2011 #

Orienteering 35:00 [3]

Tuesday May 10, 2011 #

Ultimate game 1:30:00 [2]

played soccer hockey and frisbee basically all day

Sunday May 8, 2011 #

Orienteering 1:12:00 [3]

Saturday May 7, 2011 #

Pickup soccer/ultimate 30:00 [2]

Thursday May 5, 2011 #

Gym Workout 35:00 [3]

strength and a bit of streching

Wednesday May 4, 2011 #

Running 2:00:00 [2]

long slow run with jenn

Orienteering 30:00 [3]

Sunday May 1, 2011 #

Running 12:00 [3]
ahr:186 max:192

30:15 intervals at 90%

Pickup soccer/ultimate 30:00 [2]

hockey/soccer

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