Training Log Archive: GRennieIn the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
Running 20:23 [2]
ahr:173 max:186
first run in new orthodics so just kept it slow
Saturday Jan 29, 2011 #
Gym Workout 40:00 [3]
ahr:156 max:182
Thursday Jan 27, 2011 #
Running 18:55 [2]
ahr:178 max:193
slow short run, trying to ease back into things, hamstring was definitely tight
Sunday Jan 23, 2011 #
Orienteering 1:52:00 [4]
ahr:174 max:198
legs weren't really ready for a 2 hour race, had a pretty tough time. im alot more out of shape than i thought :(
Thursday Jan 13, 2011 #
Biking 22:00 [3]
ahr:161 max:182
biking to and from the gym/mall
Gym Workout 40:00 [3]
ahr:161 max:186
Core and strength. strecthing
Wednesday Jan 12, 2011 #
Orienteering 35:00 [2]
wet, took it easy
Saturday Jan 8, 2011 #
Xcountry skiing 1:30:00 [1]
ski-O at whistler, went very slow and stopped frequently
Sunday Jan 2, 2011 #
Running 15:00 [2]
tried to go for a bit of a run, couldnt go faster than a jog and my legs sore today lol