Training Log Archive: GRennieIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Xcountry skiing 40:58 [3]
ahr:164 max:184
short fast skate ski
Thursday Dec 30, 2010 #
Xcountry skiing 2:07:05 [2]
ahr:155 max:181
long slow skate ski
Wednesday Dec 29, 2010 #
Gym Workout 51:56 [3]
ahr:132 max:174
Core strength circut training class
Xcountry skiing 1:34:35 [2]
ahr:160 max:184
long skate skii
Xcountry skiing 36:25 [1]
ahr:157 max:174
short classic
Tuesday Dec 28, 2010 #
Xcountry skiing 1:45:10 [3]
ahr:167 max:192
long skate skii
Xcountry skiing 54:26 [1]
ahr:146 max:169
slow classic skii
Friday Dec 17, 2010 #
Xcountry skiing 1:00:00 [2]
skate skiing just went slow though
Thursday Dec 16, 2010 #
Gym Workout 1:00:00 [3]
Went to the physio for my leg then did core and upperbody at the gym
Monday Dec 13, 2010 #
Soccer Practice 50:00 [3]
(injured)
Pulled my hamstring again, there goes another couple weeks of no running
Wednesday Dec 8, 2010 #
Orienteering 44:33 [2]
ahr:162 max:192
picking up controls after my wet, had to slow down a bit so i would catch the people still running it
Tuesday Dec 7, 2010 #
Running 21:00 [4]
ahr:186 max:196
short, fairly high intensity road run
Sunday Dec 5, 2010 #
Orienteering 53:00 [3]
wjr sfu, good coarse but took it slow, my calve is starting to hurt again, and my hammy is still soar
Gym Workout 40:00 [3]
strength and some stretching
Saturday Dec 4, 2010 #
Running 29:51 [3]
ahr:180 max:196
okay, it's december, time to start logging what i do again... ugh lol