Training Log Archive: GRennieIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Wednesday Sep 25, 2019 #
Yoga 45:00 [0]
(sick)
Skipped The Core
Monday Sep 23, 2019 #
Gym Workout 35:00 [0]
Sunday Sep 22, 2019 #
Orienteering 51:02 [1] 5.02 km (10:10 / km) +45m 9:44 / km
Did my Walk/Run intervals at the WJR. 5min walking 30secs jogging, 8 times
Thursday Sep 19, 2019 #
Biking 19:29 [2] 7.26 km (2:41 / km) +30m 2:38 / km
To Work.
Biking 24:52 [2] 5.95 km (4:11 / km) +134m 3:45 / km
Home from work in the pouring rain.
Wednesday Sep 18, 2019 #
Yoga 45:00 [0]
Core 15:00 [1]
Saturday Sep 14, 2019 #
Core 15:00 [1]
Wednesday Sep 11, 2019 #
Biking 17:03 [2] 7.2 km (2:22 / km) +30m 2:19 / km
To Work
Biking 1:51:49 [2] 43.95 km (2:33 / km) +331m 2:27 / km
Home from work via a lap 'round UBC
Yoga 45:00 [0]
Core 15:00 [0]
Monday Sep 9, 2019 #
Gym Workout 40:00 [0]
Friday Sep 6, 2019 #
Biking 55:52 [2] 19.07 km (2:56 / km) +186m 2:48 / km
Wednesday Sep 4, 2019 #
Yoga 45:00 [0]
Core 15:00 [1]
Tuesday Sep 3, 2019 #
Gym Workout 35:00 [0]