Training Log Archive: GRennieIn the 30 days ending Jun 30, 2017:
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Wednesday Jun 28, 2017 #
Orienteering 46:57 [3] 8.03 km (5:51 / km) +113m 5:28 / km
WET Lougheed, Great fun with a different new activity that had me looking for things not mapped and choosing scenic routes
Ultimate game 20:00 [1]
Lunch time Frisbee
Monday Jun 26, 2017 #
Ultimate game 1:00:00 [2]
A couple games of VUL, took a bit to shake out the legs from yesterdays run.
Sunday Jun 25, 2017 #
Running 1:37:24 [4] 21.31 km (4:34 / km) +114m 4:27 / km
Scotia Bank Vancouver Half Marathon. My first ever long road race. More fun than anticipated but I'm still not sure I understand the appeal. Also wasn't very excited by my performance, perhaps its training time...
Thursday Jun 22, 2017 #
Bouldering 1:00:00 [0]
Whytcliff park with the hardman
Wednesday Jun 21, 2017 #
Orienteering 31:20 [3] 6.21 km (5:03 / km) +43m 4:53 / km
WET Fraser river park. My first time on this map! Gorgeous evening and a very fun/unique course.
Ultimate game 20:00 [1]
Lunch time Frisbee
Sunday Jun 18, 2017 #
Orienteering 1:28:29 [3] 8.58 km (10:19 / km) +473m 8:05 / km
WJR Sumas, Great day for it. Easy, I was just going quite slow though.
Soccer 30:00 [3]
Sunday Jun 11, 2017 #
Orienteering 1:26:11 [3] 9.87 km (8:44 / km) +206m 7:54 / km
(sick)
Newcastle Day 2. Another great day in the woods. Went slow though :)
Orienteering 42:59 [2] 4.85 km (8:52 / km) +88m 8:08 / km
Picked up some flags for ND
Saturday Jun 10, 2017 #
Orienteering 1:12:37 [3] 8.73 km (8:19 / km) +213m 7:25 / km
(sick)
Newcastle day 1. This map is way nicer than we give it credit for, sure theres some serious west coast white but there was also some really nice running.
Have strep throat so just taking it easy - glad I felt well enough to come
Have strep throat so just taking it easy - glad I felt well enough to come
Tuesday Jun 6, 2017 #
Ultimate game 20:00 [2]
Microsemi Lunch time Frisbee
Sunday Jun 4, 2017 #
Climbing 2:00:00 [0]
A Day sport climbing at Area 44 with Ian
Soccer 30:00 [3]