Training Log Archive: GRennieIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Ultimate practice 1:00:00 [2]
2hr frisbee practice. "Fitness" drills have started again. Only felt like throwing up most of the time.
Thursday Nov 26, 2015 #
Ultimate practice 1:00:00 [2]
2 hr Frisbee Practice
Tuesday Nov 24, 2015 #
Gym Workout 45:00 [2]
Bouldering and Strength
Sunday Nov 22, 2015 #
Ultimate game 1:00:00 [3]
4, 75-90 min frisbee games, we won the tournament :) Legs held up :) :)
Saturday Nov 21, 2015 #
Ultimate game 1:00:00 [3]
4 x 75-90 min frisbee games in burlington for "Sundodgers" tournament
Thursday Nov 19, 2015 #
Ultimate practice 1:00:00 [2]
2 hr frisbee practice
Wednesday Nov 18, 2015 #
Running 1:01:04 [2]
Stairs and core with some frisbee people.
Tuesday Nov 17, 2015 #
Gym Workout 1:00:00 [2]
Bouldering and strength
Sunday Nov 15, 2015 #
Orienteering 59:26 [3] 8.92 km (6:40 / km) +228m 5:54 / km
WJR watershed, Legs were sore from the night before so could run supper fast. Quite clean navigationally though
Saturday Nov 14, 2015 #
Orienteering 1:24:03 [3] 10.12 mi (8:18 / mi) +236m 7:45 / mi
Darkside Night O - watershed, Made a huge (~15min) mistake on some potentially unmapped trails at number 9. Otherwise quite good and fun. I'll upload a map for lol's if i get a chance to figure out how to get it off my watch
Friday Nov 13, 2015 #
Bouldering 45:00 [1]
A couple hours at the Hive, Free massage :)
Tuesday Nov 10, 2015 #
Gym Workout 1:00:00 [1]
Bouldering and Strength
Monday Nov 9, 2015 #
Ultimate practice 1:00:00 [2]
2 hr Frisbee Tryout
Thursday Nov 5, 2015 #
Ultimate practice 1:00:00 [3]
2 hr Frisbee Tryouts - "Fastest Man Alive" test was involved. So got some good sprinting in.
Tuesday Nov 3, 2015 #
Gym Workout 1:00:00 [2]
Mostly Bouldering
Monday Nov 2, 2015 #
Running 38:45 [3] 5.16 km (7:31 / km)
little pyramid with kate, 2,4,6,6,4,200 meters
27.3
1.14.4
2.11.1
2.07.6
1.14.4
31.4
bonus 200m at kates pace
40.7
27.3
1.14.4
2.11.1
2.07.6
1.14.4
31.4
bonus 200m at kates pace
40.7