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Training Log Archive: GRennie

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Gym Workout3 2:45:00
  Orienteering4 2:12:00
  Climbing1 45:00
  Ultimate practice1 45:00
  Running2 39:00
  Total9 7:06:00

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Wednesday Apr 16, 2014 #

Orienteering 32:00 [3]

Good long wet on the old queens park map

Gym Workout 45:00 [2]

Bouldering then strength

Sunday Apr 13, 2014 #

Orienteering 40:00 [3]

WJR Robert Burnaby - good fun race just supper physical. definitely felt like i was going to die lol

Thursday Apr 10, 2014 #

Running 20:00 [2]

road jog

Wednesday Apr 9, 2014 #

Orienteering 35:00 [3]

good wet at camosun bog, lots of forest running

Tuesday Apr 8, 2014 #

Gym Workout 1:00:00 [1]

a bit of bouldering then weights

Monday Apr 7, 2014 #

Running 19:00 [3]

hard ~5km road loop

Sunday Apr 6, 2014 #

Climbing 45:00 [2]

spent a couple hours at the bouldering gym

Thursday Apr 3, 2014 #

Ultimate practice 45:00 [2]

Wednesday Apr 2, 2014 #

Orienteering 25:00 [3]

wet

Gym Workout 1:00:00 [2]

bout 45 bouldering then 45 in the gym

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