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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Running4 2:24:21
  Orienteering2 1:11:40
  Ultimate practice3 45:00
  Biking1 30:00
  Total8 4:51:01

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Wednesday Apr 27, 2011 #

Orienteering 44:50 [3]

Saturday Apr 23, 2011 #

Running 33:09 [3]
ahr:180 max:199

Wednesday Apr 20, 2011 #

Orienteering 26:50 [3]
ahr:185 max:194

Saturday Apr 16, 2011 #

Running 37:46 [3]
ahr:165 max:194

Thursday Apr 14, 2011 #

Ultimate practice 15:00 [2]

Tuesday Apr 12, 2011 #

Running 17:45 [3]
ahr:196 max:190

Ultimate practice 10:00 [2]

Saturday Apr 9, 2011 #

Running 41:50 [3]
ahr:197 max:191

Running 13:51 [3]
ahr:170 max:191

Thursday Apr 7, 2011 #

Ultimate practice 20:00 [2]

started coaching highschool ultimate a couple weeks back but im just gunna log the amount of time we are doing like runing drills or something worth logging, but im out 3-5 days a week jogging around

Biking 30:00 [4]

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