Training Log Archive: GRennieIn the 30 days ending Jun 30, 2010:
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Sunday Jun 20, 2010 #
Running 2:27:00 [3]
ran all the way to the top of corey rock and back. at least 20km and a hell of alot of hills haha
Saturday Jun 19, 2010 #
Running 27:10 [3]
up to the gazebo and back, 2 stair sets
Biking 45:00 [2]
Friday Jun 18, 2010 #
Biking 45:00 [2]
wrk
Wednesday Jun 16, 2010 #
Orienteering 25:00 [4]
Running 20:00 [2]
Tuesday Jun 15, 2010 #
Biking 1:00:00 [2]
work and dentist
Sunday Jun 13, 2010 #
Orienteering 1:20:00 [2]
test run brandwine course, ended up walking (thrashing) about half, and making some pretty bad mistakes
Saturday Jun 12, 2010 #
Running 42:00 [3]
run up/downn cheif
Running 45:00 [3]
run to whistler village/back
Orienteering 18:00 [4]
sprint course in village
Orienteering 10:00 [1]
short course on the cheif
Friday Jun 11, 2010 #
Biking 45:00 [2]
Thursday Jun 10, 2010 #
Running 45:00 [3]
'round the lake and back via the headwaters and bp
Wednesday Jun 9, 2010 #
Running 1:00:00 [1]
very slow run with jenn
Orienteering 1:00:00 [3]
wet
Tuesday Jun 8, 2010 #
Running 1:25:00 [3]
long run, probly went around 20km give or take like 2 km lol
Monday Jun 7, 2010 #
Running 1:00:00 [1]
slow run to the headwaters with jenn
Biking 45:00 [2]
work work work
Sunday Jun 6, 2010 #
Orienteering 1:00:00 [2]
control hanging/picking up
Saturday Jun 5, 2010 #
Running 1:00:00 [2]
just went for a slow run around the lake with my friend jenn
Running 40:00 [3]
faster hard run up to the headwaters and back, lots of hills and stairs
Friday Jun 4, 2010 #
Orienteering 45:00 [3]
checking my courses at cypress falls
Biking 45:00 [2]
work work
Thursday Jun 3, 2010 #
Orienteering 1:30:00 [2]
hanging/getting controls,
running around looking for kids
running around looking for kids
Wednesday Jun 2, 2010 #
Biking 45:00 [2]
work
Tuesday Jun 1, 2010 #
Biking 45:00 [2]
too and from work, my knee is sore from where i bailed on my run yesterday.