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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 29 days ending Feb 29:

activity # timemileskm+m
  Xcountry skiing4 5:38:41 36.0(9:24) 57.94(5:51) 1215
  Running6 3:58:56 24.23(9:52) 39.0(6:08) 462
  Yoga4 2:40:00
  Gym Workout4 2:10:00
  Jog/Walk2 1:53:01 12.27(9:13) 19.75(5:43) 49
  Orienteering2 1:45:00 8.67(12:07) 13.95(7:32) 353
  Core4 1:00:00
  Treadmill1 31:02
  Total20 19:36:40 81.18 130.64 2079
  [1-5]16 14:46:40

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Saturday Feb 29 #

Xcountry skiing 1:42:30 [2] 15.85 km (6:28 / km) +393m 5:45 / km

Skate Ski with Ian

Friday Feb 28 #

Running 37:01 [2] 6.24 km (5:56 / km) +11m 5:53 / km

2x 15'R 1'W

Wednesday Feb 26 #

Treadmill 31:02 [2]

25'R

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 25 #

Gym Workout 35:00 [0]

Monday Feb 24 #

Jog/Walk 56:00 [1] 9.93 km (5:38 / km) +22m 5:35 / km

4x 12'R 1'W

Saturday Feb 22 #

Running 26:00 [1] 4.12 km (6:19 / km) +21m 6:09 / km

20'R

Thursday Feb 20 #

Gym Workout 40:00 [0]

Wednesday Feb 19 #

Orienteering 40:17 [3] 6.45 km (6:15 / km) +70m 5:55 / km

Tried running 'fast' at the WET, Definitely not ready for that :'(

Core 15:00 [1]

Yoga 40:00 [0]

Monday Feb 17 #

Xcountry skiing 1:22:52 [3] 15.91 km (5:13 / km) +392m 4:38 / km

Skate ski en seul. Super nice to go during the day

Sunday Feb 16 #

Running 52:01 [1] 7.61 km (6:50 / km) +213m 6:00 / km

3x12'R 1'W + 6'R

Friday Feb 14 #

Jog/Walk 57:01 [1] 9.82 km (5:48 / km) +27m 5:44 / km

4x12'R 1'W

Wednesday Feb 12 #

Xcountry skiing 1:17:14 [2] 14.22 km (5:26 / km) +251m 4:59 / km

Ski-O!

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 11 #

Running 33:00 [2] 6.39 km (5:10 / km) +13m 5:07 / km

2x 10'R 1'W + 5'R

Monday Feb 10 #

Gym Workout 30:00 [0]

Sunday Feb 9 #

Orienteering 1:04:43 [2] 7.5 km (8:38 / km) +283m 7:16 / km

WJR McCartney featuring 4x 13'R 1'W

Thursday Feb 6 #

Xcountry skiing 1:16:05 [2] 11.96 km (6:22 / km) +179m 5:55 / km

Skate Ski with Ian

Wednesday Feb 5 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 4 #

Running 37:26 [1] 6.42 km (5:50 / km) +17m 5:45 / km

20'R 1'W 10'R

Monday Feb 3 #

Gym Workout 25:00 [0]

Sunday Feb 2 #

Running 53:28 [2] 8.22 km (6:30 / km) +187m 5:50 / km
(sick)

4x13'R 1'W Cut the last one in half

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