Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 29 days ending Feb 29, 2016:

activity

time

miles

Ultimate practice

3:20:00

Orienteering

2:38:50

15.61

(10:11)

25.12

(6:19)

354

Soccer

1:30:00

Gym Workout

1:00:00

Total

8:28:50

15.61

25.12

354

1:30

0:00

» now

Monday Feb 29, 2016 #

Ultimate practice 1:20:00 [3]

2 hr frisbee practice, lots of running

Sunday Feb 28, 2016 #

10 AM

Orienteering 1:19:35 [3] 11.56 km (6:53 / km) +199m 6:20 / km

Desert Run Day Two, hip and ankle both sore so had to go slow :( good run though other than control circle errors -> probably comes from a lack of focus from going slow from said injuries

Long - Splits

Saturday Feb 27, 2016 #

1 PM

Orienteering 1:19:15 [3] 13.56 km (5:51 / km) +155m 5:32 / km

Desert Run Day one. Easy, bit long.

Long - Splits

Thursday Feb 25, 2016 #

Soccer 1:30:00 [2]

lunchtime soccer

Wednesday Feb 24, 2016 #

Gym Workout 1:00:00 [1]

weights and stretching

Tuesday Feb 23, 2016 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice

Monday Feb 22, 2016 #

Ultimate practice 1:00:00 [3]

2 hr frisbee practice