Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running9 7:25:03 58.55(7:36) 94.22(4:43) 1029
  Orienteering7 4:57:02 33.62(8:50) 54.11(5:29) 786
  Yoga5 3:05:00
  Gym Workout3 2:00:00
  Xcountry skiing1 1:36:52 10.89(8:54) 17.53(5:32) 287
  Core5 1:15:00
  Total22 20:18:57 103.06 165.86 2102
  [1-5]19 14:58:57

«»
1:36
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2019 #

Running 46:33 [2] 10.03 km (4:38 / km) +112m 4:24 / km

Lunch golf course loop, legs empty.

Wednesday Feb 27, 2019 #

Orienteering 26:40 [3] 5.87 km (4:33 / km) +51m 4:21 / km

WET Oak park - got into the good part of the map that I think we've had as a no go for a while so that was fun. Pretty challenging and lots of open running for how tired I was feeling.

Yoga 40:00 [0]

Core 15:00 [0]

Tuesday Feb 26, 2019 #

Running 44:24 [3] 10.33 km (4:18 / km) +16m 4:16 / km

1600, 1200, 800, 400 with 200m rest, twice with 3:30 in between.
5:47, 4:21, 2:53, 1:22
6:04, 4:31, 2:54, 1:20

Monday Feb 25, 2019 #

Gym Workout 45:00 [0]

Sunday Feb 24, 2019 #

Running 1:11:29 [2] 15.03 km (4:45 / km) +157m 4:31 / km

Trying to add in some distance. Ankle hurt from about 4k though so maybe not a good idea...

Saturday Feb 23, 2019 #

Core 15:00 [1]

Yoga 35:00 [0]

Thursday Feb 21, 2019 #

Running 45:30 [3] 10.04 km (4:32 / km) +115m 4:17 / km

Golf Course, ClockWise though, only done that once - in September. considerably slower today but lets blame it on the icy sections.

Wednesday Feb 20, 2019 #

Orienteering 38:20 [2] 6.21 km (6:10 / km) +37m 6:00 / km

Placing and Retrieving flags for my last minute WET at Granville Island. Quite a fun area - would have like to have raced it haha

Yoga 30:00 [0]

Just did 'The Quickie' as it was only me :(

Core 15:00 [1]

Tuesday Feb 19, 2019 #

Gym Workout 30:00 [0]

Sunday Feb 17, 2019 #

Orienteering 15:06 [4] 3.33 km (4:32 / km) +37m 4:18 / km

2 person forked race at Kensington - Fun format, I was ranked first from day 1 which put me as last started with Jan Erik. Definitely made me push more but he still dropped me after 12 no problem.

Orienteering 15:08 [4] 3.27 km (4:38 / km) +48m 4:19 / km

Setup BCIT - Clean just a little Slow.

Orienteering 15:27 [3] 3.59 km (4:18 / km) +42m 4:04 / km

Chase BCIT - In a train with Adam, Will, Micheal, and Dusty so not much navigating. Tough run though!

3rd overall for the weekend! Highest I've place in many years (6?) so that was nice. Maybe running over the winter helps?...

Kensington Park Elite Male - Splits

BCIT Setup Elite Male - Splits

BCIT Chase Elite Male - Splits

Saturday Feb 16, 2019 #

Orienteering 16:44 [3] 3.3 km (5:04 / km) +97m 4:25 / km

2 Man Relay - Good fun start! felt tired but we were flying a bit - I even won one of the 2 loops :o

Orienteering 15:09 [2] 2.22 km (6:49 / km) +36m 6:19 / km

Little Control picking at Roche Point. First time running on the map I made! Weird feeling but still fun

Orienteering 14:03 [4] 2.89 km (4:52 / km) +64m 4:23 / km

SI Race #1 - CapU.
Clean but was a little slow, 2nd to Damien by around a minute and half or so.

Orienteering 22:29 [2] 3.32 km (6:46 / km) +72m 6:07 / km

CapU Training - some good routes, took it quite slow though. Definitely feeling it now. Legs hurt just a little.

Orienteering 19:29 [3] 2.54 km (7:40 / km) +107m 6:20 / km

Farsta @ Greenwood (SI race 2) - not quite a traditional farsta as there wasn't much forking and unfortunately they decided to dis-count the first and fourth loops from the points. I still ran the first one at 80/90% but relaxed a little on the fourth. Won the race by several minutes because most people relaxed more on the loops that didn't count. Didn't help them though 'cause I still won the loops that did!

Capilano University Elite Male - Splits

Greenwood Farsta Elite Male - Splits

Friday Feb 15, 2019 #

Event: Vancouver Sprint Camp 2019
 

Orienteering 32:36 [3] 4.6 km (7:05 / km) +67m 6:36 / km

O-tervals with Ian and Forest at Lonsdale Quay. Good fun, a couple tough spots on that map that surprisingly I haven't overused. Feeling pretty good for the weekend.

Wednesday Feb 13, 2019 #

Note

Prediction time! Could be an interesting year. Lots of speed coming to town, and a couple of the local suspects are missing in action. Notably NDB and The Hardman.

Men -
1. Damien
2. Jan Erik
3. Adam
4. Graeme
5. Mantas
Micheal K, Will E, Micheal S, Old Man Collings, and Peteris could all sneak in there if they're consistent though

Women -
1. Ally
2. Tyra
3. Siri
4. Pavala
5. Erica
5.5. Jen
C • Time to bring out the... 7

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 12, 2019 #

Running 31:22 [3] 6.87 km (4:34 / km) +13m 4:31 / km

Little taper run in 6inchs of fresh powder. Gotta get the legs used to snow-sprinting for the weekend...

Monday Feb 11, 2019 #

Gym Workout 45:00 [0]

Sunday Feb 10, 2019 #

Orienteering 41:09 [3] 7.52 km (5:28 / km) +122m 5:04 / km

Pre-Sprint-Camp Sprint Camp! Re-ran last years setup and chase. Lucky me though it snowed! So was a bit slow running again... Also loads of construction made some controls/routes impassible.
Setup ~ 16:38
Chase ~ 15:21

Friday Feb 8, 2019 #

Running 45:37 [3] 8.61 km (5:18 / km) +360m 4:23 / km

Hill Intervals for Lunch ;)
5x the creek hill. Legs felt tired in weird spots from the ski. Tried to push a bit on the run back though. Not very consistent:
2:57, 2:48, 2:52, 3:04, 2:58

Thursday Feb 7, 2019 #

Xcountry skiing 1:36:52 [2] 17.53 km (5:32 / km) +287m 5:06 / km

Skate Ski, awesome conditions! 2 loops with pops a couple by myself and then one finished together.

Wednesday Feb 6, 2019 #

Orienteering 24:42 [3] 5.45 km (4:32 / km) +6m 4:30 / km

WET Garden City. Legs tired from yesterday's but tried to push on the open sections.

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 5, 2019 #

Running 1:10:50 [3] 13.25 km (5:21 / km) +39m 5:16 / km

16x400m with 3 min rest. With Pierre. More rest than I usually take for 400s but then it was also a lot more 400s that I usually take...
85, 74, 75, 71, 78, 74, 78, 87 (~430m), 78, 79, 78, 81, 76, 79, 74, 76

Monday Feb 4, 2019 #

Running 45:10 [3] 10.03 km (4:30 / km) +112m 4:16 / km

Round the golf course. Just took'er easy.

Friday Feb 1, 2019 #

Running 44:08 [3] 10.03 km (4:24 / km) +105m 4:11 / km

Round the golf course in the rain. Started a bit too fast for how not 100% i was feeling.

« Earlier | Later »