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Training Log Archive: GRennie

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running3 2:24:15 16.91(8:32) 27.21(5:18) 572
  Orienteering1 35:40 4.55(7:50) 7.33(4:52) 90
  Gym Workout1 30:00
  Total5 3:29:55 21.46 34.54 662
  [1-5]4 2:59:55

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Sunday Feb 18, 2018 #


SFU Setup Elite Male - Splits

SFU Chase Elite Male - Splits

Saturday Feb 17, 2018 #


BCIT Elite Male - Splits

Renfrew Farsta Elite Male - Splits

Britannia Map Pick Elite:c - Splits

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 

Thursday Feb 15, 2018 #

Note

Well the moment no one has been waiting for... My guesses, based on 0 minutes of research.

Men:
1 D-Man
2 Old Man Collings
3 The Woods Man
4 Mantas
5 IHM
(6-7-8 G-DBakker-Peteris)

Women:
1 Tori B
2 Emma W
3 Erica Lay
4 Anastasiya Gordeeva
5 Tori O
(6 Angela)

UPDATE - Turns out NDB has withdrawn :(. Had him second originally.

Sunday Feb 11, 2018 #

Running 41:26 [3] 7.65 km (5:25 / km) +253m 4:39 / km

Tried for a bit of a tempo run. Good amount of climb/stairs

Friday Feb 9, 2018 #

Gym Workout 30:00 [0]

Strength

Wednesday Feb 7, 2018 #

Orienteering 35:40 [4] 7.33 km (4:52 / km) +90m 4:35 / km

WET at PNE, some good fun sprint loops.
Definitely got really tired on the third.

Sunday Feb 4, 2018 #

Running 58:30 intensity: (3:38 @1) + (9:18 @2) + (1:22 @3) + (31:51 @4) + (12:21 @5) 12.02 km (4:52 / km) +104m 4:40 / km
ahr:175 max:189

Went for a run in Pacific Spirit Park - Tried to keep it under 5min/km for 12 km.
Ankel sore. Really nice to see the sun though!

Friday Feb 2, 2018 #

Running 44:19 [3] 7.54 km (5:53 / km) +215m 5:09 / km

~4min warmup then
4x1km with 3:30 jogging rest
4:17 (30m climb)
4:32 (48m climb)
4:10 (25m down)
5:50 (72m down - too many corners and stairs)
Then ~11 min home.

Chest tight still :s

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