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Training Log Archive: GRennie

In the 1 days ending Oct 23:

activity # timemileskm+m
  Running1 32:10 3.88(8:17) 6.25(5:09) 22
  Total1 32:10 3.88(8:17) 6.25(5:09) 22

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Fr

Friday Oct 23 #

Running 32:10 [1] 6.25 km (5:09 / km) +22m 5:03 / km

Easy recovery run, ankle sore but not as bad as expected. Lovely day.

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