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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 53:28 5.11(10:28) 8.22(6:30) 187
  Total1 53:28 5.11(10:28) 8.22(6:30) 187

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Su

Sunday Feb 2, 2020 #

Running 53:28 [2] 8.22 km (6:30 / km) +187m 5:50 / km
(sick)

4x13'R 1'W Cut the last one in half

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