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Training Log Archive: GRennie

In the 1 days ending Jan 2, 2020:

activity # timemileskm+m
  Jog/Walk1 40:34 4.63(8:46) 7.45(5:27) 18
  Total1 40:34 4.63(8:46) 7.45(5:27) 18

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Th

Thursday Jan 2, 2020 #

Jog/Walk 40:34 [2] 7.45 km (5:27 / km) +18m 5:23 / km

Was supposed to be 5' W - 2x 16'R 1'W - 5' W at the faster pace but a bit of sharp pain so I cut the second one off ~3 min early

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