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Training Log Archive: GRennie

In the 1 days ending Dec 25, 2019:

activity # timemileskm+m
  Xcountry skiing1 58:03 4.69(12:23) 7.54(7:42) 141
  Jog/Walk1 53:20 3.85(13:51) 6.2(8:36) 211
  Total1 1:51:23 8.54(13:03) 13.74(8:06) 352

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Wednesday Dec 25, 2019 #

Jog/Walk 53:20 [2] 6.2 km (8:36 / km) +211m 7:21 / km

Was supposed to be 5' W - 4x 12'R 1'W - 5' W but ended up post-holing up a snowmobile track up the mountain side so kinda just did whatever.

Xcountry skiing 58:03 [2] 7.54 km (7:42 / km) +141m 7:02 / km

Skate ski with my brothers and Hannah in Golden

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