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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Treadmill1 19:00
  Gym Workout1 15:00
  Total1 34:00
  [1-5]1 19:00

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0:34
0:00
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Mo

Monday Oct 28, 2019 #

Treadmill 19:00 [1]

5' W - 3x 1'W 2'R - 5' W
2 whole minutes!
Also increased the speed from 5.5 / 8.5 km/h to 6 / 9 km/hr (walk 10min/km, run 6:40/km)
C • 2 Minutes! 5

Gym Workout 15:00 [0]

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