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Training Log Archive: GRennie

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Gym Workout1 40:00
  Running1 21:43 3.2(6:47) 5.15(4:13) 47
  Total1 1:01:43 3.2 5.15 47
  [1-5]1 21:43

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Th

Thursday May 23, 2019 #

Running 21:43 [3] 5.15 km (4:13 / km) +47m 4:02 / km

Super nice afternoon so went for a little burn around my neighbourhood.

Gym Workout 40:00 [0]

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